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Month: December 2018

Winterize to Prevent Falls

Originally published on the NCOA: 5 Steps to Reduce Falls Below are five simple steps that YOU can take today...
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Say No to Raw Dough!

Originally published on the CDC: Food Safety Guidelines for Raw Dough There are many special occasions through the year that...
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When Answering the Phone Exposes You to Fraud

Originally published on The New York Times: Telephone Fraud Is Rising These days, fewer frauds start with a knock on...
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How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: Evaluating Your Driving Abilities When it comes to safe driving, it’s not age but...
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20 Essential Exercises for Older Adults

Originally published on MSN: Benefits of Exercise Exercise can keep seniors healthy, active, and enjoying life. Older adults who are...
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Measuring Your Fitness Progress

Originally published on Go4Life: Advancing Your Workout Regimen How Can I Tell if I’m Getting More Fit? If you’ve been...
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How Much Protein Do You Need After 50?

Originally published on AARP: Understanding the Importance of Nutrition Protein helps to keep our muscles strong, which is important for maintaining the balance...
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